Studies show that female soccer player's risk of an ACL injury is two to eight times that of men. Adding neuromuscular and proprioceptiive exercises to the training regimen can reduce the number of ACL injuries by two to four fold.

The following video series is rated the highest in the country in terms of showing female athletes the proper way to train to avoid serious knee injury.  Please take time to visit this area often and use the exercises at home whenever possible.  All Shockwave practices will incorporate the PEP exercises beginning immediately.

The exercise videos are listed on the left.  Note there are 24 in all, the first five showing and the rest listed below.